Thich Nhat Hanh encourages us to practice metta meditation in the first three days of the new year. On the first day we practice for ourselves. On the second day we practice for the other person we love. On the third day we practice for the other person (or institution) that makes us suffer. Concrete practices are described for the coming year.
This 75-minute dharma talk in English given by Thich Nhat Hanh in Upper Hamlet, Plum Village.
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