6 hours of "Throwing Away"

WORDS

RadioKosmos1 - Eckhart Tolle, Bill Laswell, Inoue, Aloof Proof, with binaural beats by obi-nine 48:57 minutes (44.81 MB)
Being Peace by Thich Nhat Hanh 73:31 minutes (33.69 MB)
A Breathing Exercise (3:11) How simple attention to breath enhances our awareness and enjoyment of the present moment. Courtesy of Sounds True.

Guided 10 Points Practice and Earth Breathing
Problem with Disembodied Meditation
Guided Prana Breathing (lying down)
Extending Awareness (sitting up)


MUSIC
Free Meditation Music

Sweet Melody of Joyful Aspiration - composed by the 17th Gyalwang Karmapa

• Affirmation .mp3
• Feast Offering Melody .mp3
• Joyful Aspiration .mp3
• Lucid Mind .mp3
• The Joy of Zen .mp3
• The Wind of Emptiness .mp3